Similarly, you have to adjust your workout routine to allow your muscles to recover and grow stronger over time as well. You actually need to adjust your diet by incrementally adding more calories to keep building muscle. What you may not know is diets and training programs aren’t just “set it and forget it”. This is the step that most fitness plans leave out. Make Adjustments to Your Diet as Your Body Changes Just make sure you perform compound exercises like bench presses, shoulder presses, and pull-ups in moderately high rep ranges from 6-12 reps.Ĥ. Contrary to what most fitness enthusiasts believe, you don’t need more than a few hour long workouts per week to see results. Your muscles need to be encouraged to grow by stressing them through repeated resistance training. Train Your Muscles with Resistance 3-4 Times Per Week Keeping with this kind of diet consistently will grow new muscle fibers and keep fat gain minimal over time.ģ. You need to consume roughly 1 g of protein per 1 lb of body weight, 50-100 g of fats, and the rest of your calories from carbs. Unfortunately, you can’t eat whatever you want to look like a Greek god. Eat the Right Combination of Proteins, Fats, and Carbs to Support Muscle Growth That’s why it’s important to consume only about 300-500 calories over your maintenance calories when you’re just getting started.Ģ. Eat Enough Calories to Build Muscle (Without Gaining Excess Body Fat)Ī common mistake a lot of guys make when trying to build muscle is eating too much because if you eat too much, you’ll gain too much body fat and it’ll hide any new muscle you worked to build. I’ll go into the details later, but here’s the overview…ġ.
KINOBODY GREEK GOD PDF DOWNLOAD HOW TO
Now that you understand the characteristics of the Greek god physique, you probably want to know how to get a Greek god body, right? Well, the process isn’t necessarily easy, but it’s somewhat simple. It’s also important to limit your waist size from exceeding 46% of your overall height. Setting this ratio as your primary physique goal moves you closing to a more scientifically attractive body. The optimal shoulder to waist circumference ratio for Greek god body proportions is 1:1.6. I’m just a random guy on the internet.Ĭlick here to check out SX12 for yourself and see if it’s really as good as I say it is.
You can start making progress faster because there’s no fluff or filler in SX12.You don’t have to waste your money on multiple programs because every fitness goal is covered in a single program.And when you’ve graduated and become an intermediate… SX12 has all THOSE workouts too.Īnd guess what? You STILL have the option of using Reverse Pyramid Training to reach your goals… but it’s not your only option! You get to decide what’s best for you and how you train.īut this is why I recommend Superhero X12 if you want to build a shredded, aesthetic physique. Well, with Superhero X12, you get simple workouts designed for complete beginners to build muscle as fast as possible. It would be nice if GGP accommodated complete noobs and had some simpler training options too. That’s why the program includes cheat sheets, quick start guides, easy to read PDFs, and HD exercise tutorials so you can cut all the bull, know exactly what you need to do, and use SX12 to transform your body as fast as possible.Īnd third, the GGP workout is supposed to be designed for beginners, but some of the Greek God programming choices are questionable.įor example, the workouts lean on a more complicated training method called Reverse Pyramid Training (RPT) like a crutch. Everything in the program is exactly what you need to go from the body you have right now to the body you want.
If you’ve watched any of his YouTube videos, then you understand. The creator, Greg O’Gallagher literally has a chapter in the course called “Gregory to the Rescue” that talks about how great he is for introducing the concepts in the program.
Second, there’s too much fluff in the Greek God Program. You don’t have to waste money buying multiple programs because SX12 has specific workouts, diets, and strategies to help you do it all.
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